狸猫上树 2006-6-28 01:49
河南襄县心意拳的"十字把"－－－帅兵
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[size=4]"十字把"是我派心意＝拳的主盘功法;内涵身形六式,鸡腿，龙身,熊膀,鹰捉，'e4Y|!k6@5L
虎抱头,雷声;和五种劲:踩.扑.裹.束.决;内涵有三节浑圆打法,以精养元之法;
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"十字把"的起式:八不八,丁不丁,身如寒冷,脊如背锅,气沉丹田.(}4OQ [Bs
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野鹊束尾;谷道上提,心宁气沉,浑身泰然也.
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手起脚起,手从口出,手不离腮,肘不离胁,谱曰:"熊劲出于枕骨".
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三顶也:舌顶上腭,头上悬拔顶,十指绷开,指上顶. Daz5s8?}4c/W
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三实也:十指张开手心实,十指落地,足心实,口脯子领胸心口实,谱曰:"三心不实 f;E
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发力不整".
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三尖照:鼻尖脚尖手尖,三尖照三窝自然套.%t E&PzBP E
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"起"为抽"决"为断也.一决无不决也.n,y2|N"r"\*`9^
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谱曰:"束而为一也,
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盘练"十字把"紧紧三冬两秋,可盘练出"惊颤抖擞"之劲能击敌与丈外也,而对方y!V#wI1f%yD
不能感觉到痛.*pj b2u1h*g0s e
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本人随襄县心意＝拳第四代传人杜长坤先生为师学艺多年,由于襄县的交通比 A%mBW$l9^Zz0MT
较闭塞,而隐藏与襄县200余年而不为外人所知,今为秉承师传,将襄县心意拳(Ud}[U d4jyR s
的十字把作以简单叙述,望同道之士,多多指教,相互学习,共同发展.Y%H%p*NYR
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